I finished my cleanse! Sorry I haven't written in the past few days. I got sick and then forgot to update my blog. Ok.... here is my Cleanse Wrap- Up!
Day 5....
.... was on Friday... and I'm the kind of girl that loves a
Day 6-9
I did really well with my food. I even threw in a few workouts. I did get a little stomach bug, but I continued with my good eating.
Day 10 (Last Day!)
I wish I could report that I ended my cleanse with a bang... but I didn't. :( I was out shopping all day so I stopped and got fast food. I did stay in my calorie count for the day... it just wasn't "cleansing food."
So the result... I LOST 5 POUNDS! I am really happy with myself! I know I could have probably lost more, but I am still happy with the result. It jump started my "good eating" habits and I will continue to eat well. Just not so strict. That's really all I have for right now.
My opinions on the cleanse... I think it's a good way to get yourself used to eating well. When I ate the bad food, my stomach hurt because it wasn't used to having processed foods. It makes me not want to eat all that crap anymore. So now I can get back on my workout routine and continue with my weight-loss journey.
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