Here's what my day looked like:
Breakfast:
Fiber Drink (still yuck!)
Bowl of fruit and 3 hard-boiled eggs. By adding the eggs in, I felt fuller for longer. I think I needed the protein.
Snack:
Kale Chips: These were actually pretty good! I took kale, drizzled it with olive oil and sprinkled with sea salt. I baked them at 350 for 20 minutes.
Lunch:
Chicken Salad: Since I wasn't dying today, I actually got a quick picture of it! It's super yummy!! I also added in some craisins. I needed something a little sweet on it. (Not sure if these are "allowed" or not.)
Spinach, Walnuts, Chicken, Craisins, Oil & Vinegar. |
Snack:
Rice Cakes and Hummas: Still my fav!
Dinner:
Protein Shake: Since I wasn't really hungry for a big dinner, I just drank my protein shake after my workout. And was plenty full.
Workout:
I even had enough energy to go to the gym! I did a shoulder and abs workout with 20 minutes of low-intense cardio. I kept my heart rate in Zone 2, which is the fat burning zone. I will make a post about how to get the most out of your workouts by training in your zones.
Have a great day! I'll check in tomorrow with Day 3!
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