Monday, December 3, 2012

Advocare 10-Day Cleanse

As you know, I started my workout last week.  Well, I also started eating better!  I decided that I was going to do a cleanse to jump start my body and get it ready for losing weight and being healthy.  I tried the Advocare cleanse about 6 months ago and only made it to day 4.  I was training for a triathlon and just couldn't get enough calories to sustain my training.  Since my goals at the time were to get in shape for my tri, I decided to stop the cleanse and try it later.... well, it's later!  And I am determined to make it the full 10 Days!  I have seen some incredible results online and I really hope I see those results in my mirror!  I want to document the whole 10 days including all my meals. 

 What does the cleanse involve?

Here is their Program Instructions Page.  You can find all the details and what they recommend for meals.

It's pretty strict, but you have to remember... it's a CLEANSE!  You are trying to clean out your system, get your digestive system back on track, and to get a jump start into healthy eating habits!  The cleanse has a fiber drink, pro-biotic restore pills and a health cleanse tablet.   These are taken in a certain combination on certain days.  So today I take the fiber drink and the herbal cleanse tablets.

There are certain foods that you have to stay away from completely such as dairy, breads, sugar, all processed foods, fried foods, etc. For the complete shopping list of foods that you can have, click HERE.  Take this with you when you go grocery shopping!

You also need to drink a TON of water.  Around 1 gallon a day!  Remember, to get your body to stop retaining water, you have to drink a lot of water.   This might not sound like it makes sense, but trust me, it's true.  I'll make a post about that later.

Ok, I'll be posting a summary of my Day 1 tonight. 

I keep telling myself, I CAN DO ANYTHING FOR 10 DAYS!  

NOTE:  I do not sell Advocare, nor am I a spokesperson for them.  I have a friend that sells these products.  I am just simply trying this out.  I have NO PROBLEM saying whether it works or not.  (Although, I really hope that it does).  I will be honest about MY experience with taking this product.  Thanks. :)


  1. I did the cleanse and saw really great results...if I had worked out, I bet the results would have been even better! 1 tip - mix the fiber drink w/ OJ! I bought all natural OJ and it really helped!

  2. That's a great idea Heather! Thanks! Thank goodness I don't have to take it for the next 4 days. I will be getting some OJ to mix with it then though!

  3. Hi,
    Health information in the life is always very important. So the suggested project is really exceptional as far as the health information is concerned.The AdvoCare Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.

  4. Brandy Black from Garland, TX? I am on day nine of the cleanse and hoping to make it through all 24 days of the challenge and I started doing some searches for blogs to see if I have the same experiences as others'...I stumble upon this one and have to wonder if this is my old friend.
    -Allison Chandler Hall

  5. Yes right! To get a clean digestive track you need to change your eating habits and it’s very much obvious that you need to switch to healthy foods rather than junk.
    So Advocare Herbal Cleanse Diet helps you doing this in a healthy way and does it in specified timestamp that is of 10 days challenge or 24 days but gives the best optimum results.