I wanted to share the plan that I am doing. I started this one last time and I really liked it, so I'm going to do it again.
I love the site BodyBuilding.com! This is a great resource tool for workouts, exercises, supplements, and encouragement. I found this chick, Jamie Eason. She is a fitness model and trainer. She is amazing and her body is just crazy!!! She has a program called:
Jamie Eason LiveFit 12 Week Trainer
It gives you a day-to-day schedule for you to follow. She also gives you great tips on food, supplements, and other things you need to know. She breaks the 12 weeks into 3 phases of 4 weeks. Here is the first 2 weeks.
With this plan, it starts out with 3 rest days.... Um, yeah... I'm only going to take 1 rest day. This is just my plan, and she probably knows best... but that's what I am doing. I am also going to add in cardio in this phase. She states that her phase one is supposed to be the "muscle building" phase. I have already built muscle from my past training, so I am going to go ahead and incorporate my own cardio. Here is my workout plan for the week:
This is a pretty aggressive plan. But as I said before, I have a pretty important goal that I am working towards. And again, I will talk about that later. (Hey! I gotta keep ya coming back somehow!) I'll post how my first day went!
Jamie Eason LiveFit 12 Week Trainer
It gives you a day-to-day schedule for you to follow. She also gives you great tips on food, supplements, and other things you need to know. She breaks the 12 weeks into 3 phases of 4 weeks. Here is the first 2 weeks.
With this plan, it starts out with 3 rest days.... Um, yeah... I'm only going to take 1 rest day. This is just my plan, and she probably knows best... but that's what I am doing. I am also going to add in cardio in this phase. She states that her phase one is supposed to be the "muscle building" phase. I have already built muscle from my past training, so I am going to go ahead and incorporate my own cardio. Here is my workout plan for the week:
This is a pretty aggressive plan. But as I said before, I have a pretty important goal that I am working towards. And again, I will talk about that later. (Hey! I gotta keep ya coming back somehow!) I'll post how my first day went!
No comments:
Post a Comment